Thursday, June 25, 2009

Man vs. Fast Food....Thursday is Wendy's

As we continue our Man vs. Food week, I went to Wendy's today. What a surprise they had for me. I went online and looked at their menu and was impressed with all of the possibilities that you could order.I ordered the Grilled Chicken Go Wrap which had low carbs (24g) and fairly low calories (250) and Fat (10g) but had nearly twice the sodium (730mg) as one of the Jr. Hamburgers (490mg). That was a little disappointing. Oh sodium, what are we going to do with you? I also ordered the Triple Burger with Everything plus cheese. It was the Sodium King for the day (2,010mg), but also had the most protein due to the large portion of meat and cheese. You know, you can create a lot of protein the higher you stack it, but also create other nutritional problems along the way.

I really liked the "Build Your Own" sandwich or wrap or really just about anything. Very good idea on Wendy's part to do this. If you look at the menu online or go to the individual restaurants, you can really become knowledgeable about what can be added to things and still stay in the boundaries that you are trying to have for your focus. I know it was an awakening for me. If you want two Jr. Hamburger patties on a sandwich, you can do that. It allows you to do just about anything with your order. Impressive!

Here are some other food items that were reviewed for their nutritional value:
* Jr. Hamburger- Low Calorie (230), Low Sodium (490mg)
* Ultimate Chicken Grill Sandwich- Low Fat (7g)
* Spicy Chicken Fillet- High Carbs (49g)

Wendy's also has selections of Salads and Baked Potato items as well as Chili.

*Special Note*
One of the most important things that Wendy's does is that it lists the allergens on their online menu. I don't think that I have seen that at any of the places that we have gone so far. They have a list that shows if the food item you are interested in has eggs, milk, soy, wheat, or peanuts/treenuts in them. WOW! What a great idea! That is a big plus for many people right now.

It was a great trip to Wendy's today. Keep in mind, as we have all week long, that our goal is to look for foods that we can eat if we are "stuck" at a fast food restaurant. I don't think I feel "stuck" at Wendy's at all. Continue to check for high numbers in calories, sodium, fat, and carbs. at the places that you go. Remember we are fueling our bodies to work at their best. It's just not a "fill it up attitude".

I hope your day is good and that you can get out and run, bike, or walk and have a great Thursday! Tomorrow I go to Sonic!

Forward we go! May your roads and trails be happy and safe!

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