Quick update tonight as I head to bed early for the 3:00AM wake-up and to catch the bus at 4:15AM. spent the day resting, eating, and hydrating. Did some race strategy work and listened to Dean Karnazes at a runner's forum. He did a great job with his talk and gave some sound advice. Before he spoke there was a panel of running experts that also were excellent. It's always great to here about how they prepare and what they go through for their races too.
Dinner tonight was salmon, cauliflower mashed potatoes, bread and some great water! Had a good awalk to and from the restaurant so was able to get the legs in motion. Did a short run of 30 minutes this morning and nothing else today.
I'm all packed up and clothes laid out as well as the drop bag and supplements. Will probably run with a pace group tomorrow gain some knowledge from them too. Take care and have a great Sunday run,bike , or swim!
Forward we go! May your roads, trails, and pools be happy and safe and may they bring you peace of mind!